FITNESS EQUIPMENT INSTRUCTIONS

Please click on the link below to access the relevant instructions/workouts for your Sydney quarantine equipment.

SPIN BIKE 

INSTRUCTIONS

HERE

 

14K TREADMILL

INSTRUCTIONS

HERE

 

EASY TREADMILL

INSTRUCTIONS

HERE


PELOTON BIKE

INSTRUCTIONS

HERE

ULTIMATE SPIN BIKE 

INSTRUCTIONS

HERE

 

14K TREADMILL

INSTRUCTIONS

HERE

 

PREMIUM TREADMILL

INSTRUCTIONS

HERE


EASY TREADMILL

INSTRUCTIONS

HERE

KETTLE BELL 

WORKOUTS

HERE


 

RESISTANCE BAND 

WORKOUTS

HERE

RESISTANCE BAND

WORKOUTS

HERE


FITNESS BALL

WORKOUTS

HERE

AB ROLLER 

WORKOUTS

HERE


 

YOGA MAT

WORKOUTS

HERE


 

WEIGHT SET

WORKOUTS

HERE


VIRTUAL CYCLING

DISC BRAKE SETUP

RIM BRAKE SETUP

GEAR SHIFTING 


 

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