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FITNESS EQUIPMENT INSTRUCTIONS


Please click on the relevant link below to access the instructions/workouts for your equipment.

SPIN BIKE INSTRUCTIONS

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EXERCISE BIKE INSTRUCTIONS

HERE

PREMIUM TREADMILL INSTRUCTIONS

HERE

EASY TREADMILL INSTRUCTIONS

HERE

COREX AB ROLLER WORKOUT 

HERE 


PREMIUM BANDS WORKOUT

HERE

RESISTANCE BANDS WORKOUT

HERE

EXERCISE BALL WORKOUT

HERE

YOGA MAT WORKOUT

HERE

DUMBBELL WORKOUT

HERE

WEIGHT SET WORKOUT

HERE

INDOOR CYCLING INSTRUCTIONS

RIM BRAKE SETUP

DISC BRAKE SETUP

GEAR SHIFTING



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