FITNESS EQUIPMENT INSTRUCTIONS

Please click on the link below to access the relevant instructions/workouts for your equipment.

SPIN BIKE 

INSTRUCTIONS

HERE

 

WALKINGPAD

INSTRUCTIONS

HERE

 

PREMIUM TREADMILL

INSTRUCTIONS

HERE


EASY TREADMILL

INSTRUCTIONS

HERE

KETTLE BELL 

WORKOUTS

HERE


 

RESISTANCE BAND 

WORKOUTS

HERE

3 WAY STEPPER

WORKOUTS

HERE


FITNESS BALL

WORKOUTS

HERE

AB ROLLER 

WORKOUTS

HERE


 

YOGA MAT

WORKOUTS

HERE


 

WEIGHT SET

WORKOUTS

HERE


VIRTUAL CYCLING

DISC BRAKE SETUP

RIM BRAKE SETUP

GEAR SHIFTING 


 

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