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Quick & Effective Treadmill Workout

Stuck in Hotel Quarantine? Miss seeing the world on two feet? Don’t worry, hop onto our Premium Treadmill or our Easy Treadmill and get your daily steps in! While a treadmill in a hotel room is no substitute for the great outdoors, it is a fantastic way of staying fit and active. Rent Livelo’s easy treadmill for $280 for a fun and effective LIIT workout. Or, if you’re into a little more speed, gear up for a run with our Premium Treadmill for $380! 

Try out our ultimate twenty-minute Treadmill workout for the ultimate sweat sesh! It’s time to burn those quarantine calories.

Time (Mins) Incline (%)  Speed (MPH)
0 to 3 0 2.5 - 3.5 
3 to 5 3 2.5 - 4.5
5 to 11 3 6.5- 8.5
11 to 13 6 8.5
13 to 14 3 2.5-3.5
14 to 16 4 6.5 - 8.5
16 to 17 0 8.5 - 10.5 
17 to 18 0 2.5-3.5
18 to 20 1 8.5 - 10.5

 

Hope you enjoyed this quick and effective cardio HIIT session. How did you fare the Livelo Treadmill challenge?

Rent Livelo’s easy treadmill for $280 or our Premium Treadmill for $380!